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食物繊維が肥満や高血圧の予防になり、それによってあらゆる疾病の予防につながる、ということは聞いたことがある人も多いはず。
では、食物繊維摂ってますか?足りてますか?

ある調査では86%もの人が「摂っている」と答えたが、「足りている」と答えたのはわずか24%。意識的に摂りたくても摂りにくいと感じているようだ。
実際はどうなのであろうか。
厚生労働省が毎年調査している『国民健康・栄養調査』によると、平成27年では以下の通り。

男性では20歳以上の全ての年代で目標量20gに満たないという結果。
ちなみに女性でも、目標量は男性よりも少ないものの、各年代で足りていない。

目標量の20gとはどれくらいであろうか?
『食物繊維と聞くと思い浮かべる食材』であるごぼうで約350g、板こんにゃくであれば3丁半。1日に、である。

食物繊維を摂る方がいいということはわかっているとしても、どうやって摂るか、
またそれを継続させるかが問題である。
1日がんばって摂るよりも、毎日コンスタントに摂れることが必須である。
次の記事でどのように摂るかを見ていきたい。